what i offer

Services

Weight Management

Weight Management

Weight problems are often linked to specific emotions, whether it’s being underweight – Anorexia Bellini or overweight -obesity. The reason...

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Pain Relief

Pain Relief

Pain is the body’s way of getting our minds attention. Telling our mind that there is something wrong in our bodily functions and that it needs to...

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Confidence

Confidence

The belief that one can have faith in or rely on someone or something a positive feeling arising from an appreciation of one’s own ability of...

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Self Esteem

Self Esteem

The lack of self-esteem is a major problem that many people may have, and it is a problem that has caused interference with people’s personal...

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Stress

Stress

Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the...

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Anxiety

Anxiety

We can all feel anxious in our day-to-day lives and at different times in our lives. This is due to a response for protection and to aid our...

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Smoking Cessation

Smoking Cessation

The actual process of smoking is a habit. Nicotine is a drug and you can be addicted to it. It takes three days for nicotine to get out of your...

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Mindfulness Weight Management

Mindfulness Weight Management

This is a programme designed for groups of up to 10 clients and is spread over a 10-week period of one-hour sessions per week. In this programme I...

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