Weight Management
Weight Management

Weight problems are often linked to specific emotions, whether it’s being underweight – Anorexia Bellini or overweight -obesity. The reason that we have these problems is often due to developing an emotional attachment to food. We associate...

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Pain Relief
Pain Relief

Pain is the body’s way of getting our minds attention. Telling our mind that there is something wrong in our bodily functions and that it needs to be addressed. Pain is experienced in the brain it becomes a full-fledged memory, this memory...

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Confidence
Confidence

The belief that one can have faith in or rely on someone or something a positive feeling arising from an appreciation of one’s own ability of self-assurance. These are two definitions taken from a dictionary and although confidence has other...

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Self Esteem
Self Esteem

The lack of self-esteem is a major problem that many people may have, and it is a problem that has caused interference with people’s personal lives to a varied degree. I’m going to describe how we can assess people with low self-esteem...

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Stress
Stress

Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body’s defences kick in. This high gear, rapid response is an automatic process known as the...

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Anxiety
Anxiety

We can all feel anxious in our day-to-day lives and at different times in our lives. This is due to a response for protection and to aid our survival. This response teaches us to avoid dangerous situations and is a learning mechanism for danger...

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Smoking Cessation
Smoking Cessation

The actual process of smoking is a habit. Nicotine is a drug and you can be addicted to it. It takes three days for nicotine to get out of your body system. For cannabis it can take up to10 days to get out of your body system. Motivators for...

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