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Therapy For Thought is a private practice based in Peasmarsh, East Sussex. I cover all areas of East Sussex and Kent
Mindfulness Weight Management

Mindfulness Weight Management

This is a programme designed for groups of up to 10 clients and is spread over a 10-week period of one-hour sessions per week. In this programme I...

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Smoking Cessation

Smoking Cessation

The actual process of smoking is a habit. Nicotine is a drug and you can be addicted to it. It takes three days for nicotine to get out of your...

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Anxiety

Anxiety

We can all feel anxious in our day-to-day lives and at different times in our lives. This is due to a response for protection and to aid our...

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Stress

Stress

Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the...

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