Home · Therapy For Thought

This is a programme designed for groups of up to 10 clients and is spread over a 10-week period of one-hour sessions per week. In this programme I...

The actual process of smoking is a habit. Nicotine is a drug and you can be addicted to it. It takes three days for nicotine to get out of your...

We can all feel anxious in our day-to-day lives and at different times in our lives. This is due to a response for protection and to aid our...

Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the...

Schedule a Visit Now!