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Therapy For Thought is a private practice based in Peasmarsh, East Sussex. I cover all areas of East Sussex and Kent
Mindfulness Weight Management
This is a programme designed for groups of up to 10 clients and is spread over a 10-week period of one-hour sessions per week. In this programme I...
Learn MoreSmoking Cessation
The actual process of smoking is a habit. Nicotine is a drug and you can be addicted to it. It takes three days for nicotine to get out of your...
Learn MoreAnxiety
We can all feel anxious in our day-to-day lives and at different times in our lives. This is due to a response for protection and to aid our...
Learn MoreStress
Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the...
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